Meditation Exercise

The following exercise is useful towards the expanding of the mind, and is meant to allow the generation of a mental release. First, there must be a build up so concentrate on the following exercise. Read the meditation over and try it thereafter, you will understand it’s general concept by the end.

You are in the room of an apartment building, focus on the room you are in. Expand your mind and visualize the entire apartment, there is a person in each room you add, add four rooms.

The people in the apartment are each moving, making noise. Now expand your mind and double so there are two apartments, each has people living, moving. Double again so there are four apartments.

You know have four apartments, each with four rooms with people, this is a quarter of the entire floor. Begin to fill the floor, the building has 16 apartments, and begin to build upwards and double each time

Visualize an entire building fo people, moving, interacting, they are each talking.

Not begin to zoom away from the building, and fill the street with buildings, double the buildings until you have a block

Now you can build the city, fill the blocks into large areas of land… there is a great amount of murmur, people are talking moving…

Now you can double these cities and nations until you have the globe once you are accustomed…

Go as far as you can, imagine as many people as you can making noise… and now zoom far away to a wheat field, … just as many blades of grass all moving with a deep wind.. Zoon to two of them floating about… there is only a wind in the background….

If successfully attempted, you should feel very at peace, the extreme shift in the senses may make you smile as your mind has attempted a marathon and you are now intellectually walking around in comparisons. You may be ready to think of complex thoughts within a sprints notice, meanwhile if you begin to actively use this mediations while thinking complex ideas, you will perhaps ready yourself to use your intuitions with a broader spectrum of ideas included.

Hopefully you will find this meditation as interesting and entertaining so enjoy.